以如何减轻压力为题英语演讲稿（通用33篇）
Research experience and academic activity
When a sophomore, I joined the Association of AI Enthusiast and began tonarrow down my interest for my future research. With the tool of OpenGL andMatlab, I designed a simulationprogram for transportation scheduling system. Itis now widely used by different research groups in NUST. I assumed and fulfilleda sewage analysis &; dispose project for Nanjing sewagetreatment plant. Thiswas my first practice to convert a laboratory idea to a commercial product.
In retrospect, I find myself standing on a solid basis in both theory andexperience, which has prepared me for the Ph.D. program. My future researchinterests include: Network Scheduling Problem, Heuristic Algorithm research(especially in GA and Neural network), Supply chain network research, Hybridsystem performance analysis with Petri nets and Data Mining.
Good evening, everyone. My name is WangHaili. I am an outgoing girl who likes reading and traveling. It’s really my great honor to stand here and give everyone a short speech.
People say, youth is fire which is ignited by passion. People say, youth is a chapter of the poem which is written by stories. The color of youth is bright and we make most use of our ardor to draw the scenes to the canvas of painting. But we may be confused and lose our direction in the youth time. Under this, youth slips away. Roman Roland says, life doesn’t issue return ticket and can never come back once sets out. So we should seize the short youth time and try our best to pursue our ideal. Do what should we do and let our youth without regret.
When we refer to ideal, we will realize the importance of ideal. Ideal is the beacon,. Without ideal, we will lose the firm direction. Without direction, we will lose our life. According to this, every one of us should establish our own ideal .so that we have the direction of straggle to the future. Tolstoy tells us, we should have the life objective from the whole life to the second. So we should cherish every moment and form our systematic objective. Youth is the prime time. We have strong body and energy and can sense the meaning of life under the guide of ideal.
Hello，everyone!
My name is __x， at 20__ years Joined the __ School of Information Management Department of economic information study， and in 200 _ years _ months before graduation.
Succeeded under eat bitter， I e out from the rural areas， have realized that the school career is not easy. In school， systematic study of the economic information management knowledge， while taking advantage of spare time out to do part-time. He was a clerk and the two panies did business and so on.
Accumulated some experience in social practice， to 200 _ years _ months _ months， has been YISHION clothing store clerk and business sales and so on. Work in six months time， I have made some achievements， the pany pleted the sale of the development tasks， in addition to the other branch colleagues to help sell some clothes.
In my work， I had successes and failures， but regardless of success or failure， all of my accumulated experience and lessons， work through these six months， I not only personal ability， professional knowledge had improved， he has learned team spirit ， the importance of team spirit. I believe that with six months work experience， I more clearly what they have to， what to do， whatto do， how to do a good job. I believe that this experience will be my next life， a good start.
Thank you!
Thank you!
Hello everyone!I'm so pround that I stand here to make a speech.Today my topic is "defeat".
According to The New Oxford Dictionary of English,frustration,bydefinition,means the feeling of being upset or annoyed,especially because ofinability to change or achieve something.Since frustration seems to be anegative feeling,some people may be tempted to think that frustration is bad forpeople.They believe that constant frustration may cause serious mentalproblems.People suffering from such psychological problems often resort toviolence or suicide,which poses a big threat to the people around them and thuscauses instability to the whole society.
Others,however,hold a different view.They maintain that it is beneficial topeople.It goes side by side with success.It inspires people to overcomehardships and difficulties and achieve the final success.People with this vieweven go so far as to say that no frustration,no success.Indeed,we cannot alwayshope to embrace success and never accept failure.And most importantly,only if welearn from many a failure can we do things better and finally overcome such abad feeling as frustration.
Frustration thus is part of our life experience.In our process of growingup,we may inevitably experience it when confronted with situations that don’tcome up to our expectations.It is a test of our courage when it befalls us.If welet it control us,we may fall into the abyss of being inflicted by seriouspsychological problems.But if we harness it and take it as our source ofinspiration,we may ultimately enjoy the glory of success.
Thank you for your listening!
e or disagree: Universities should abolish the practice of cutting off the electricity at dormitory at night.
I agree with it. As a student, I should say, university shouldn't cut off electricity at dormitory at night. The original intention for university to cut off electricity is to ensure our rest for some students will stay up very late if there is nothing to limit them. However, these students are minority. Most students have regular timetable. What more, we are now already in university, I think we should be treated like high school students any longer. Especially in summer hot days, no electricity at night would be a nightmare to all students. We can't fall asleep without electric fans. I can't just imagine that. Universities should think more for their students and trust their self-control.
say music training in college is unnecessary, while others do not believe so. What is your opinion on this issue?
I should say, music training in college is necessary, especially for non-art students. To be honest, nowadays?college students are also under much pressure. We have to attend many complex courses everyday. Many students get tired and gloomy. Then, if there is a music course, it will greatly release our bad mood. And we will have a nice mood and more energy to continue our study. Besides, it's commonly believed that music training can cultivate people's character. It will make people more calm and wise as well as elegant. In fact, nowadays, many parents send their children to attend music course at a very young age. These parents hope their children will have a elegant and smart mind. Many of today's students in university didn't have adequate music training at their former school. If university can open related music course, it will be of great use for students?cultivation.
Environmental problems are as big as not for individual country orindividual people to address。 In other word， we have reached the stage thatenvironmental problems be solved for international view。 To what extent do youagree or disagree?
In recent years， many nations have bee more aware of the environmentalissues each nation faces， such as air and water pollution。 The question is， arethe environmental issues a national problem or an international problem? It ismy belief that the environmental issues have grown to the point of being aninternational problem needing international cooperation to resolve。
Because of the differences in environmental policies， resources andtechnology， international cooperation could provide quicker results and have agreater impact on bringing resolution to environmental problems for nations ofdiffering environmental policies and of lesser resources and technology。 Bypooling international resources and technology to address the environmentalproblems， the disadvantaged nations are provided the assistance needed。Otherwise their environmental conditions deteriorate ultimately affecting theresources and environment of the world as a whole。
One of the difficulities to an international resolution to environmentalissues is the difference in individual nations view and policies towardenvironmental protection。 In order for international cooperation to occur andsucceed， the nations of the world must submit themselved to internationalstandards and supervision by an international mission elected by theparticipating nations of the world。 All members must agree to abide by thestandards established。
The environmental issues facing each country are not unrelated to the wellbeing of the rest of the world。 The impact is long term and international inscope。 Without international cooperation and agreement to address suchenvironmental issues as glacial melting at the South Pole， depletion of theozone layer， water pollution， air polution， etc。， the environmental conditionsof the world will deteriorate to the detriment of every nation， not just thosethat ignore or lack the resources and technology to resolve their individualenvironmental problems。
As part of the same planet， it is the responsibility of each individual andnation to protect the global environment。 Only international cooperation willprovide the timely solutions and the effectiveness needed to stop thedeteriorating global environment。
Dear teachers and students
hello everyone.
Today, the topic of my speech is "cherish time and love learning".
We often say that tomorrow will be better. Yes, tomorrow is beautiful, but a beautiful tomorrow will not fall from the sky. It depends on your wisdom, diligence and hard work today. Only today's efforts can get the beauty of tomorrow.
The ancients once wrote a "song of tomorrow": "tomorrow is tomorrow again, how many tomorrow is. I was born to wait for tomorrow, and everything is wasted." Tomorrow is limited for everyone. We should cherish time and love learning.
Students, learning is for future dedication, learning is for their own survival. To learn homework well, we must also learn to study, cultivate good learning habits and master scientific learning methods.
Therefore, learning first depends on "diligence". The great man said: "genius comes from diligence, intelligence comes from effort! The so-called" diligence "is to cherish time. Second, relying on "thinking", we can't learn from those who encourage others, let alone those who swallow them. "Thinking" means that learning should focus on science.
Students, please cherish time, cherish tomorrow and study hard. If we earnestly attend every class, do every homework, read every book and do everything well, we can get excellent results in the exam, we will not live up to the cultivation and expectations of our parents and teachers, and our life will be better tomorrow!
My speech is over!
Thank you!
Recently,haze weather has become a daily one right here in large part of China.People are forced to wear the mask to avoid breathing poisonous air.So it is necessary to find out the reason why leads to that and work out the resolution.If we trace the cause for haze weather ,the main points are as follows ,first,china s air quality standards are rather lax and evaluation factors are limited,so you will see that current air appraisal system has defects.Second,some people just go for economic interests instead of turning out products according to relevant law and regulations.They tend to use obsolete equipment in which they are high likely to emit a great deal of wasted air.
Third,across our society ,relevant protection awareness has not built up so that people havent formed a habit of using green product and saving energy as much as possible.Just for the sake of convience to go out,people rely more and more on travelling and working of car while car is the main cause for the haze weather
To settle this problem,a series of meaures should be taken as follows.First ,we should strengthen air monitor to lower the levels of small particulate pollutants.Second,we should enact more strict laws and regulations and keep perfecting our current law on environmental protection to regulate people s daily action and the industrial production and punish those factories that ignore the protection and keep emitting dangerous material that cause haze.
Third,we should develop green and energy-saving energy to lower the emission of haze and improve air quality.As far as i am concerned ,if we work together to be able to do such measures ,our environment will getting better and better and haze weather will vanish completely.
ladies and gentleman，good evening！
it's my great honor to present this speech today。my name is peace and i am from class 1 of teaching chinese as a foreign language。 my topic today is "living at present is my top concern"。
we've often heard the famous words；“yesterday is history，tomorrow is mistery，but today is a gift，that's why it's called 'present' ”。indeed，rich or poor，every one is endowed with this most precious gift 。only by treasuring it and living to our fullest potential in the present，can we project our way forward to a bright and rewarding future。
Dear teachers， dear students：
hello everyone！
The topic of my speech is ＂the hardness of life＂
The vast desert， a tree stand， the show is a monument to the image.
Towering mountains， thousands of tree stand up， as is a magnificent the Great Wall.
The long river， all the trees stood up into a dragon of glory.
We are a symbol of too much， and too much. But I believe that my image is not ＂the gentlest hands， skin， such as Diorskin＂ Lin Daiyu， nor is the modern ＂unkempt and shabby＂， ＂Su Qier＂. We are a symbol of hope and vitality. So we show in front of others should be inserted without pleats， face without scale， modest and polite gestures exudes a stream of heroic spirit， the image of the vigor and vitality of the modern new youth， a into the embodiment of the spirit of nature.
Someone once said， life is a kind of hardness， integrity and dignity of life is propped up the hardness of bone. ＂Better life＂ and ＂the Kui back in the day， and not ashamed on the ground＂， which is always the traditional virtue of the China. Li Bai＇s ＂the eyebrow nengcui Zheyaoshan powerful thing， so that I may not be happy Yan＂ this awe inspiring atmosphere of the verse and whether it will make those no self-esteem people to shame？ Loss of self-esteem is a worthless person， and we as the vanguard of the times， if drown in the darkness forever， or to do a dauntless hero， a flower in the wind and rain sonorous rose. The answer is self-evident. Desert desolate also has the monument stands， Castle Peak again proud， but also have the great wall around， the river again quiet， also there is a dragon in the recumbent. But the time can be changed， our image， our glory remains the same. Because we pride， because we are confident， because we have a fresh life. And because of this， it is a vast desert riparian long， Qingshan was evergreen， the hardness of life is forever.
How to Reduce Stress
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
good morning , boys and girls. i am pu lijuanand glad to give you a speechabout stress. psychologist tell us that stress is a state of aproject against a deadline may put a great pressure on us . and the things thatmake us felt stressed may be our parents’s greater expectations on us than president richard nixon made an epoch-making visit to china,a country still isolated at that time. premier zhou enlai said to him, "yourhandshake came over the vastest ocean in the a common goal that other parts of the globe. parts of the corporations are seeking the lo to me thatmere patriotism is not just enough. it is vitally important that here, i came to realize that university life is like drinking coke. company. i am sad that i can"t be there ,, fall in love, get hurt, leave, learn and then ’slife is a process of gro a man, a integrated man, ’s a nice proud of being a college student.the collegelife isfresh,ne precious time in our life.most of us their task as college students.
finally, i hope everybody can try their best to become a worthy person toour country, and make great contributions to the society!
Hello everyone!I'm so pround that I stand here to make a speech.Today my topic is "defeat".
The failure is the mother of success.But how many people are actually ableto grasp the mystery?
General speaking, people are afraid of failure.What should we fail toface?The key issues were to fail.We understand and transform the world, thedefeat was inevitable.Brave in face of failure is the only correct way tosuccess of our guide.We can sum up the lesson from failure.After many mistakes,we should be close to success and believe that failure is only temporary.Thefailure of the people tend to be alone, around on his support, even a comfortingword, can add to his great power.
In a word,failure are not terrible. Horrible is you don't have the courageto face defeat feeling!
Thank you for your listening!
I have a wonderful dream in my heart。 It's to speak English very well。Since English is everything for me。 English is my best friend。 English is mysoul。 English is my power。 Without English， I'm nothing at all。 Nothing。 Now， Ican think in English， speak in English， and write in English。 Some people thinkI'm an Indian。 Some people regard I'm a Pakistan。 And some people even considerthat I'm an Egyptian。 But if I could speak English as good as an American， myfuture would be brilliant。 So I work very hard。
My mother has very long hair, and wears a pair of small glasses, neverloves wearing fashionable clothes, but loves reading modern books. She isknowledgable and loves writing.
I think her working is often exactly alike my father--investment, tireless,efficient,and pursuit of perfection.
She loves to be angry and excited very much; be silence and talkative aswell. In short, there have "four seasons" of different moods in a day.
My mother always loves to say “case by case”. Whatever I do, rightness orwrong, she loves me. That's true, such as when I examined well, she neverpraised, but let me try hard again; when not well, she was not angry (sometimesexceptions, but very few), but let me do better!
I have such a good mother, I’m very happy! May mother happy every day!Maymother young forever! Thank you!
我的妈妈长着长长的头发，戴着一副小眼镜，从不爱穿时髦的衣服，但爱看时髦的书。知识丰富，喜爱写作。
我觉得她做事、干活都和爸爸一模一样——投入、不知疲倦、高效、追求完美。
她很爱生气，又很爱兴奋;既爱沉默，又很健谈。总之，一天就有情绪“四季”。
我妈妈总是爱说“就事论事”，不管我做得对与错，她都爱我。的确这样，比如我考试好了，她不表扬，却让我再努力;考不好，她也不生气(有时例外，但很少)，而是帮助我做得更好!
我有这样一个好妈妈，可真幸福啊!祝妈妈天天开心，永远年轻!
谢谢大家!
Hllo, vryon. Tody you rful?! Thr r mny kinds of Thnksivin, for mpl, s I wsin h son sins, w mus b rful prns, prns v us lif, ducion of our ln, so h ody w rhppy o work, hppy lif -- nd i is h hppy lif, hlp m, o ody's opic --&quo;Hppy Thnksivin&quo;.
Lmb knlin milk lov, crow ruriion-fdin ffcion, lwys hun m, cry, I hink. Asnw nrion, w sill nd o dvoc Thnksivin, Thnksivin hs ivn us lif nd morl culivion,hlh iud, hd of h hppy lif. Inspird by his, I in s: winr nih for my mohr in hswin, h 1000 hnd-million lins wovn I iv, rs of cimn momn by condnsion, I jus wno lov sound: Mom, you workd hrd!
So rful popl would complin, h will liv hppily forvr in lov shinin sunshin!In h fc of h drknss, h will mrch forwrd courously; in fc of filur, h willYucuoyuyon -- bcus h firmly bliv h: s lon s h sun, h shdows bhind him; bcus hknw: hr is no sunlih, no dircion, no prns, no our wondrful lif; no compny, wwill no work hppy; no riud, h world will bcom cold nd no lonr cu ......
In fc, lif is mirror, you luh i lso luh, you cry i is lso cryin. You r rfulo lif, your lif will b ivn o h sun; you blindly blm vryon nd vryhin bu no onslf,h rsul cn only b ll wsd! Ofn wih hr of riud, cn purify our hrs, o nhnc our mind,o shp our chrcr, o do &quo; dvnc dspi difficulis, opimisic nd hrdwork&quo; hppy umblr; in his wy, you cn do: h ncounr of lov sbcks, do no ivup; m h frusrions of lif, don' worry; m work hrdship, no frid ......
In our hr kind of Thnksivin mind, l h world b full of lov flowrs! Thnksivinso h w sincrly fcin lif, nhusism o ohrs, frnkly ccp lov. Thnksivin is no rliyscp, is lso kind of sinin wy of lif, bcus i coms from dp lov nd hop for lif.Grful popl mus b buiful, ccp h riud of h popl mus b hppy.
In today's fast-paced world and with the booming economy, stress is our constant companion. We may face stress from our jobs, families, peers, etc. Though stress adds flavor and challenge to life, too much stress can seriously affect people's physical and mental well-being, so it is necessary to handle stress properly.
When it comes to reducing stress, people vary in their ways. Some people talk with someone, perhaps a friend or a family member, about their anxieties and worries. Others allow themselves a mental “get-away”: a quiet country scene painted mentally can pert them from the tension of a stressful situation to a more relaxing frame of mind. There are also people who create a sense of peace by reading a good book.
The effective way to relieve stress for me is different from those mentioned above. I have several relaxation techniques. For examples, when stress occurs, I would take a deep breath and exhale and if possible, I would take a warm bath. They prove to be very helpful. They help me to calm down my mind and improve my response.
Everyone in our life should face something we hate,or some one we neverwant to face.
So,how can we face the difficulties.
Difficulties happen all the time,but do not be afraid of go ahead withe what we are doing with a cry and have a smile ,which isthe best way we can use to beat r give up and do your best fortomorrow's t yourself ,believe in that tomorrow will be better.
You see,no matter what difficulties we face,we always smile,don'twe?So，earthquake we are not afraid because of our smile;hXnX, we are not afraidbecause of our smile....
Together forever no matter what happens,and, with a smile,trust thateverything can be soved!
Good morning every,my name is sam,it’s my honor to give you a speech,today i am going to tell you a story about mother love,and the topic of the story is the child’s guardian angel.
Once upon a time there was a child really to be born.so one day he asked god ``they tell me you will send me to the earth tomorrow but how am i going to live there being so small and helpless.''
God answered:“among the many angels,ichose one for you.she will be waiting for you and will take care of you.”
“in heaven,i don't do anything else but sing and smile,that's enough for me to be happy.”
“your angel will sing for you and will also smile for you everyday,and you will fell your angel's love and be very happy.”
“and how can i understand when people talk to me.”the child continued.
God patted him on the head and said: “your angel will tell you the most beautiful and sweet words ,and will teach you how to speak.”
“I'v heard there are many bad men on the earth, who will protect me?”
“Your angel will defend you with her life.”
At the moment there was much peace in heaven,but voices from the earth could already be heard.the child know he had to leave very soon.he asked god one more question softly, “oh,god, iam going to leave now, can you tell me my angel's name?”
God touched the child on the shoulder and answered: “your angel's name is not hard to remember,you will simply call her mommy.”
I will never forget this story,today i told it to more people and i’d like to point out :in the world,the greatest love of all is mother love.let us care about mother love and care about our life，i hope we all could live happily.
That's all,thank you very much for your attention.
good morning, dear teachers and fellow students. it’s my great honor tostand here and share a happy morning with you. i am no. _____ . today my topicis “ so much to learn.”
hello! my dear friends !do you like reading books? i guess all of you willsay yes. am i right? thanks to books, we have got a lot of knowledge. on theother hand, tv is another way of getting knowledge. i still remember: last year,i watched an exciting speech on tv. it was given by american president obama, icould feel his great charm. i admire him. yeah, at that time i made a decision:i try to learn english well and some day i can have a talk with him. however,it’s a pity that my english is not so perfect. what can i do? how can i do it?ah, so much to learn. don’ t lose heart! just do it! i say to myself aloud. ifyou set up your mind to learn it, you will get much knowledge. i am sure youwill achieve your goal.
ok! so much knowledge for us to learn. we should do our best to learn it.we must try our best to learn it as much as possible. because knowledge can makeus be learned and wise; because knowledge can make our country develop veryfast; because knowledge can make our world be in harmony. ok! let’s keeptrying!
as you know, now i am a junior high school student. my school life is verywonderful and there are so many interesting subjects for us to learn, such aschinese, english, maths, history, and so on. ok, let me tell you something aboutmy school life. i hope you will enjoy it. in my chinese lesson, i can recite theold wise sayings: “ isn’t it a pleasure that friends come to see you from faraway?” “ what you know, you know; what you don’t know, you don’t know.” thesewords are so educational. meanwhile, i like english very much. in my englishclass, i try to practice my oral english. ok, i have a dream that some day i cantravel around the world and make many foreign friends. all right! historylessons bring us much enjoyment, and i can have a talk with the great people inhistory, such as conficius, qinshihuang, dr.sun yat-sen, and so on.
at last, i would like to say, we shouldn’t waste time, life is limitedwhile knowledge is boundless. aha, there is so much to learn. maybe you likereading; maybe you like singing;… maybe you have a lot of other hobbies, itdoesn’t matter, if you like it, just learn it. just do it. don’t hesitate.knowledge is power. there is no choice but to learn. what’s more, you are nevertoo old to learn. am i right? my friends, open your eyes, can you see the flameof knowledge burning forever? yeah, i can see it. i can see it clearly. come on,boys and girls, ladies and gentlemen. let’s swim in the ocean of knowledge;let’s climb on the top of knowledge. at that time, you will be a learned personwith much knowledge. you will be the happiest person in the world.
Ninety three percent of the worlds water is salt water and cannot be drunk. Fresh water only accounts for seven percent, while drinking water only accounts for eight percent. Five billion people in the world depend on drinking only 0.8% of the fresh water. Look, how valuable the water is!
How do we get the tap water we use every day? Dont think running water is all right. It was the worker uncle of the waterworks who introduced the river water or groundwater into the factory, put the water in the sedimentation tank, added the medicine for disinfection and sterilization, and removed the harmful and impurities. In this way, many pipes were buried underground. These pipes are connected one by one. They are the result of the hard work of many workers in Waterworks day and night. When we turn on the tap, we should think of how many workers uncles hard work are contained in the water!
Students, we are the little masters of the country. We should form a good idea and good habit of saving water from childhood. No matter in or out of school, we should pay attention to water conservation to avoid waste of water resources, do not let the tap drip, try to make rational and recycling use of water resources. We should be a good child who saves water with practical actions.
Hello everybody! My name is Chen Xuanlin. It is my pleasure to be here to share my opinions of growing pains.
Grow up, like a boat in my life, driving the wave surface. Sometimes, be in calm, sometimes be in rough. But the boat I was growing up, not everything is going. For me, sour,sweet,bitter,ho t,everything .
Now, as I grow up, are becoming adults, so in the eyes of parents, I was no longer to be a kid. Sometimes, they say "you've grown up,not a children!" When I listen to this,my head will be pain.
When I was a little boy, my life is so relaxed.But now, in front of the waves are bigger, and more twists and turns the sea,I become a middle school student, that I have all gone past. I'm taller, homework more, study more subjects,have more test.When I was a boy, I am wrong no matter what happened, no one to blame me.But now,if I do something wrong,my parents will shout. The relaxe time will far away from me.I will be more busy.
Study pressure always troubling me. Grown up, more work gradually like hills. After school, I do not dare to play, to see their favorite book, I'm afraid I can't complete the work, I can only try very hard to make the pen in my book on wave, for example, I have to run on the way home. The course also gradually heavy. Every home in the evening review, I looked at a lot of books, I really do not know to study what subject, is Chinese? Or math? Or geography? Or……
What should I do? To look life in the future.
good evening , ladies and gentlemen . i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
the chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress . it’s unwelcome ! yes , however , very necessary . just image a world where stress does not exist and people lead their life in a very comfortable way . but is this kind of living condition as perfect as we hope ? without stress , they may feel very satisfied with the current life but lack of power to discover new things . too much www.bfanwen.com result in nothing except a countermarch of the society . no stress , no development . so a certain amount of stress is good . it can stimulate us and increase our level of alertness .
Hello, everyone! Good afternoon! I am very glad to have the chance to make this speech. My topic is: how to achieve success. First of all, let us see a story.
“Long long ago, there was a king who had a daughter as beautiful as a blooming rose. To all the men who came to the king's palace to ask for the hand of the princess, the old king gave them three tasks to be accomplished, each next to impossible. One day, there came up a handsome young prince in the king's palace." Well, you know the rest. The three tasks may be different in different versions, but the main plot is always the same, Prince successfully passed all the challenge and got the heart of the princess in time. And the ending is always the same, finishing with the line "And they live happily ever after."
Why aren't we tired of this story so beautiful, so uealistic (, I would say, so unimaginative ? How can a story like that can enduregenerations of repetition? The reason, I think, is that a typical success story like this is so close to our daily life. Moreover we can understand so deeply, it is not just a story, but a good will from people’s inner heart. By implication, we see a 4-step definitions of success: 1 ) a goal to be set. as represented by the beautiful princess. So you’d better find your princess as soon as possible; 2 ) challenges to be meet, as represented by the three tasks. Only if you directly meet the challenge, can you besuccessful; 3 ) the process of overcoming difficulties, as represented by the ordeals the youth goes through; 4 ) the reward of success, as represented by the happy marriage. That’s all! Find your princess, meet challenges, overcome difficulties, and have a good life.
Thank you!
译文:成功之我见
“很久以前,有个国王,他的女儿貌美如花。老国王向所有来求婚的男士提出了三个任务作为挑战,而每一项任务都异常艰巨,
几乎不可能完成。一天,来了一位年轻英俊的王子”好了,下面的故事你们都知道了。三项任务在不同的版本中各不相同,但关键部分的情节都如出一辙:王子成功地过关,得到了公主的芳心。而故事的结局也都一样,最后一句都写道:“从此他们幸福地生活在一起。
为什么我们对如此美妙、如此不切实际,而我要说,如此缺乏想象力的东西这么乐此不疲呢?这样的故事又如何能够经历几代人的重复?我想,因为它是典型的成功的例子。故事的思想性很强,具有代表性。通过故事带给我们的启示,我们认识到了成功定义中的四个步骤;第一,目标的设定,有如故事里美丽的公主;第二,所遇到的困难和挑战,就像三大任务;第三,克服困难的过程,故事中青年经历重重难关可以作为象征;第四,就是成功的果实,如同幸福的婚姻。
Stress comes in all shapes and size, and has become pervasive, it seems to penetrate everything and everybody, it's hard to get through a day without hearing or reading something about stress. Some doctors refer to stress as some kind of new plague. However, numerous surveys confirm that the problem has progressively risen since the 1980s. Why all the disorder? After all, stress has been around since Adam and Eve were in the Garden of Eden, Stress is an unavoidable consequence of life. Without stress, there would be no life. However, just as distress can caw disease, there are good stresses that balance this, and promote wellness.
Increased stress results in increased productivity--up to a point. However, this level differs for each of us. It's very much like the stress on a violin string. Not enough produces a dull. harsh sound. Too much makes sharp, annoying noir, or causes the string to snap. However, just the right degree can create magnificent tones. Similarly, we all need to find the proper level of stress that promotes optimal performance, and enables us to make harmonious music. Good health is more than just the absence of illness. Rather, it is a very robust state of physical and emotional well being that acknowledges the importance and inseparability of mind/body relationships. In the next program. I hope you will join me in the pursuit of learning how to exploit stress, so that it can work for you. and make you more productive, rather than self-destructive.
In recent years, with the rapid development of economy, People in the college are facing more and more pressure which is mainly from study, employment and different kinds of competition. As is known to us all ,our life does need some appropriate amount of pressure . It adds flavor, challenge ,and opportunity to our life. But a major challenge in today's stress-filled world is to make the stress in our life work for us instead of against us.
As for as I am concerned ,my biggest pressure is the job hunting. Nowadays, the growth of the students' number has surpassed that of the need of the society. I often suffer from the stress and feel anxious. I usually afraid that I will not get a good job after graduating from my college.I sometimes get tired of this fast pace of life, too.
To reduce my pressure, I often try some physical activities which can relieve my anxiety. In addition, I sometimes enjoy listening to music and singing loudly follow the songs. Now, I become very confident in my future, and I do believe I can get an ideal job after my graduation.
Individuals in the clabody, do not neglect your own existence, you are in claevery body part. You know, what you say will affect the class, everyone's heart.
Morning, you usually do not change with the same clothes, not a deliberate show, has long been greet others eyes, while she (he) did not show the share of excitement you might expect; noon, you buy the dumplings and not usually eat rice, this time, you certainly will not find other people's attention quietly into the heart of the Harbour; evening, you may have noted that you in the sports arena in robust posture from time to time lead to her (his) eyes appreciation ; lying about the meeting, or you are the central topic of the night. You know, you group everyone in love with you! They were destined to become a good friend in life your life.
Do not ignore the people around you who care about you? As long as you have them as your friend. If you experience any difficulties, think of friends around, think about the people around you that care, think about organization, think about your father, mother, think about your counselor, think about time for you hard working people. They are good-hearted, they are helpful, they are caring of others. These setbacks, the difficulties faced by them, they would lend a helping hand. Person's life will encounter this difficulty, he might not be completely resolved out, this time must remember the people around for help, for help. Think of what you are willing to help others, others will be quite willing to help you. Open your mind, free your mind, love is always around us.
Birth, the first cry cry out, but everyone laughed. Why? Because the new life brought a different dynamic. From then on, you will have a new meaning of life, mother, your father, your grandparents, your grandparents, your relatives and friends, your teachers, your counselor, your friend, your roommate, your spouse, your children, you all all. See all around us people are concerned about you, love you all, because of their concern for life, it is particularly meaningful, life also because of their concern and it is particularly exciting. For themselves, and to others, so that the release of your life more colorful light, because people care about you, for them, you have to cherish your life, you need to get beautiful life together.
The Great Wall of China is the largest earth work in the world. Like a long snake it winds its way from Shanhaiguan Pass on the east coast to Jiayuguan Pass in the Gobi desert. The main part of the wall is about 2150miles long. It didn't become the "Great Wall" until the Qin Dynasty. Qin Shihuang ordered his people to connect the separate walls. In order to prevent enemies out of China. Each dynasty added to the wall's height and lenght. It didn't reach 6400 kilometers long until Min Dynasty. Now the Great Wall is a world-famous tourist attraction. It's the symbol of the wisdom of the ancient Chinese.
Dear students, respected teachers, Hello everyone.
I'm from class 4, grade 5.
The topic of my speech today is "fire safety, start with me".
Fire is a natural phenomenon. Tame fire is a friend of mankind. It brings light and warmth to people and promotes human civilization and social progress. However, if the fire is out of control and leads to fire, it will cause huge losses to people's lives and property.
According to statistics, there were more than 140000 fires in China in 19xx, with more than 7000 casualties, of which 8% were caused by children playing with fire. It can be seen how important it is for students to understand and master some fire control knowledge and reduce and prevent fire.
(1) Play with fire
Many students are new to fire and often play games with fire behind their teachers and parents. Some ignite paper and firewood, pile up waste tires and waste plastics in the field, others burn matches, play matchsticks and set off fireworks in the dark, and some burn horse beehives in the field
However, almost every play has the risk of causing fire. Students are young and lack the ability of self-protection, so they should pay attention to:
1. Fully understand the harm and possible serious consequences of playing with fire, and do not play with fire at any time.
2. Lighters, matches and firecrackers are often items that induce children to play with fire. Don't carry these things on your body at ordinary times.
3. Students should supervise and remind each other. If students play with fire, they should stop it immediately, report to teachers and parents, and criticize and educate them.
(2) Take good care of fire-fighting equipment and keep the passage unblocked
In order to prevent major fire accidents, people have set up fire-fighting equipment in many places. Once these equipment are misappropriated or damaged, people will be helpless in case of fire.
1. Do not move, misappropriate or damage fire hydrants, water guns, water hoses, fire extinguishers and shovels, pickaxes, hooks, sandboxes, buckets, etc. specially used for fire fighting.
2. Modern shopping malls, hotels, libraries and many other public places have red fire alarm buttons installed on the walls. Students must not press it at will.
3. The stairway is a way for people to escape in case of fire, and it is also the only way to rescue the trapped people in the fire site. Be sure to keep it unobstructed. Do not store bicycles and pile up sundries in these places.
My speech is over. Thank you.
Spring, flowers, to outshine each other; In the summer, everywhere is fullof vitality; In the cool autumn, goldwind around the scene of bumper crops; Andwinter snow, vanity build by laying bricks or stones jade, it is my favouriteseason.
In winter, I like the snow, because learning can make the world becomevanity jade build by laying bricks or stones, like a girl with silver, verybeautiful. When it snows, glittering and translucent white snow or spread,flying, like a dandelion flying, dancing with wind; Just like the silverbutterflies with the wind from the dancing a waltz in the sky to the earth;Appears that willo white girl in for mother earth ornament... This is what abeautiful sight, how likeable, how relaxed and happy making a person!
After a heavy snow, in every corner of the world into a silvery white,particularly beautiful. Campus, everywhere is white. The children have asnowball fight with merriment, waves of happy laughter echoed in the campus.
The snow girl as cover crops in the fields thick quilt, make them have agood winter in his sleep.
In the woods, the snow girl pressure on the bare branches, for the treewrapped in a cloak, make the trees no longer appears bare, no longer drab.
Road, snow girl lying quietly, make line passing people feel the beauty ofthe winter, winter.
Hillside, snow girl for slopes put on cotton-padded jacket. From adistance, the hill were beautiful, sparkling in the sun.
In winter, the world became a silver; In winter, the world is full ofpoetic. I love winter!
翻译：
春天，百花齐放，争奇斗艳;夏天，到处充满了生机;秋天，金风送爽，到处一派丰收的景象;而冬天白雪皑皑，粉妆玉砌，是我最喜欢的季节。
冬天，我最喜欢下雪，因为学可以使世界变得粉妆玉砌，犹如一位披上银装的妙龄少女，十分美丽.下雪时，晶莹洁白的雪花飘飘洒洒，漫天飞舞，像一个个蒲公英飞来飞去，随风起舞;宛如一只只银色的蝴蝶随着风从天空中跳着华尔兹来到了人间;又似一位位白衣少女在为大地母亲点缀……这景象是多么美丽，多么令人喜爱，多么令人心旷神怡啊!
一场大雪过后，世界的每个角落都变成了银白色，分外美丽。校园里，到处是白茫茫的一片。孩子们欢天喜地地打雪仗，一阵阵愉快的笑声在校园里回荡着。
田地里，雪姑娘为庄稼盖上里厚厚的棉被，使他们在睡梦中度过一个美好的冬天。
树林里，雪姑娘压在光秃秃的树枝上，为大树裹上了一层银装，使大树不再显得光秃秃的，不再单调。
马路上，雪姑娘静静地躺着，使路过的行人们感到冬的美丽，冬的惬意。
山坡上，雪姑娘为山坡穿上了棉袄。远远望去，那山坡晶莹美丽，在阳光下闪闪发光。
冬天，把世界变成了银白色的;冬天，使世界充满诗意。我爱冬天!
In social life,there is no doubt that more and more people suffer from a lot of heavy pressures.With such burdens,we always find ourselves in overwhelming darkness and feel painful in our life.Therefore,some people who can't stand the stresses, choose the stupidest way to kill themselves to make the stresses at the end.However,there are many ways to reduce our pressures.
Above all,we can relax ourselves by doing sports.When we are running,we are absorbed in the destination and forget the annoyed things.Take my experience for example.In my high school,If I didn't insist on doing my endless examinations and countless exercise books,I was willing to run around my school's playground because it can release my pressures.Secondly,as we all know, listening to the music is the best choice for us to forget our unhappiness due to the fact that the gentle music can make our mood peaceful.Thirdly,when we meet problems in our life,we can share our terrible stories with our friends and they are likely to give useful advice for us.Last but not least,what the most important is that we have to make full preparation before the problems' arrival.For example,in order to pass the college examination,we should review all our textbooks in advance,so we can be confident in exam and reduce our pressure before examination.
In fact,stress can give our motivation to make the thing best,and tell us that we can't be lazy and have to climb the top mountain.Thus,what we should do now are making full use of stress and using the right way to deal with stress.
with more and more cars coming into our families，we are happy that it has greatly improved our life. but unluckily，it has also brought many problems，such as heavy traffic and traffic accidents.
traffic safety is everybody's business. we must obey the rules. for example，we must walk on walk side，when we cross zebra – crossing，stop and look right and left，then go across fast. don't play football on the road .we can tell our parents not to drink before they drive，not to run through red lights，not to talk and laugh while driving etc.
we can say cars are coming into our life，but only when everybody thinks traffic safety is everybody's business can we be safe driving on roads and walking on sidewalks.
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.