毕业典礼出彩的两分钟英语演讲稿范文（精选30篇）
In ancient Greece, these were called Sophists – and they would have loved Twitter and Facebook.
Social media has given rise to a new golden age of sophistry – aided and abetted by blind partisanship. The only way to overcome it – the only way to lift our national discourse out of the gutter – is to heed Washington’s words and take pains to bring truth to light.
Those pains are the burden of citizenship in a democracy. And a great education does not relieve them. It intensifies them. This is especially true, I believe, for graduates of a university bearing the name Washington.
I felt like a fool. He then went on to say, Joe, it’s always appropriate to question another man’s judgment, but never appropriate to question his motives because you simply don't know his motives.
It happened early in my career fortunately. From that moment on, I tried to look past the caricatures of my colleagues and try to see the whole person. Never once have I questioned another man’s or woman’s motive. And something started to change. If you notice, every time there’s a crisis in the Congress the last eight years, I get sent to the Hill to deal with it. It’s because every one of those men and women up there -- whether they like me or not -- know that I don't judge them for what I think they're thinking.
Because when you question a man’s motive, when you say they're acting out of greed, they're in the pocket of an interest group, et cetera, it’s awful hard to reach consensus. It’s awful hard having to reach across the table and shake hands. No matter how bitterly you disagree, though, it is always possible if you question judgment and not motive.
Senator Helms and I continued to have profound political differences, but early on we both became the most powerful members of the Senate running the Foreign Relations Committee, as Chairmen and Ranking Members. But something happened, the mutual defensiveness began to dissipate. And as a result, we began to be able to work together in the interests of the country. And as Chairman and Ranking Member, we passed some of the most significant legislation passed in the last 40 years.
I’ve been lucky. And my wish for all of you is that not only tomorrow, but 20 and 40 and 50 years from now, you’ve found that sweet spot, that thing that allows you to get up in the morning, put both feet on the floor, go out and pursue what you love, and think it still matters.
Some of you will go to Silicon Valley and make great contributions to empower individuals and societies and maybe even design a life-changing app, like how to unsubscribe to Obama for America email list -- (laughter) -- the biggest “pan-list” of all times.
Some of you will go to Wall Street and big Wall Street law firms, government and activism, Peace Corps, Teach for America. You’ll become doctors, researchers, journalists, artists, actors, musicians. Two of you -— one of whom was one of my former interns in the White House, Sam Cohen, and Andrew Heymann —- will be commissioned in the United States Navy. Congratulations, gentlemen. We're proud of you. (Applause.)
But all of you have one thing in common you will all seek to find that sweet spot that satisfies your ambition and success and happiness.
I’ve met an awful lot of people in my career. And I’ve noticed one thing, those who are the most successful and the happiest -- whether they’re working on Wall Street or Main Street, as a doctor or nurse, or as a lawyer, or a social worker, I’ve made certain basic observation about the ones who from my observation wherever they were in the world were able to find that sweet spot between success and happiness. Those who balance life and career, who find purpose and fulfillment, and where ambition leads them.
The second thing I’ve noticed is that although you know no one is better than you, every other persons is equal to you and deserves to be treated with dignity and respect.
I’ve worked with eight Presidents, hundreds of Senators. I’ve met every major world leader literally in the last 40 years. And I’ve had scores of talented people work for me. And here’s what I’ve observed: Regardless of their academic or social backgrounds, those who had the most success and who were most respected and therefore able to get the most done were the ones who never confused academic credentials and societal sophistication with gravitas and judgment.
Don’t forget about what doesn’t come from this prestigious diploma -- the heart to know what’s meaningful and what’s ephemeral; and the head to know the difference between knowledge and judgment.
But even if you get these things right, I’ve observed that most people who are successful and happy remembered a third thing: Reality has a way of intruding.
I got elected in a very improbable year. Richard Nixon won my state overwhelmingly. George McGovern was at the top of the ticket. I got elected as the second-youngest man in the history of the United States to be elected, the stuff that provides and fuels raw ambition. And if you’re not careful, it fuels a sense of inevitability that seeps in. But be careful. Things can change in a heartbeat. I know. And so do many of your parents.
Six weeks after my election, my whole world was altered forever. While I was in Washington hiring staff, I got a phone call. My wife and three children were Christmas shopping, a tractor trailer broadsided them and killed my wife and killed my daughter. And they weren’t sure that my sons would live.
Many people have gone through things like that. But because I had the incredible good fortune of an extended family, grounded in love and loyalty, imbued with a sense of obligation imparted to each of us, I not only got help. But by focusing on my sons, I found my redemption.
There’s no silver bullet, no single formula, no reductive list. But they all seem to understand that happiness and success result from an accumulation of thousands of little things built on character, all of which have certain common features in my observation.
First, the most successful and happiest people I’ve known understand that a good life at its core is about being personal. It’s about being engaged. It’s about being there for a friend or a colleague when they're injured or in an accident, remembering the birthdays, congratulating them on their marriage, celebrating the birth of their child. It’s about being available to them when they're going through personal loss. It’s about loving someone more than yourself, as one of your speakers have already mentioned. It all seems to get down to being personal.
That's the stuff that fosters relationships. It’s the only way to breed trust in everything you do in your life.
Let me give you an example. After only four months in the United States Senate, as a 30-year-old kid, I was walking through the Senate floor to go to a meeting with Majority Leader Mike Mansfield. And I witnessed another newly elected senator, the extremely conservative Jesse Helms, excoriating Ted Kennedy and Bob Dole for promoting the precursor of the Americans with Disabilities Act. But I had to see the Leader, so I kept walking.
So if…even if you hate politics – and there are certainly plenty of good reasons to hate politics these days – you will have to engage in political dialogue, if only to survive Thanksgiving dinner with your crazy uncle. And you will have to judge the arguments made by candidates if you are going to vote intelligently.
The question I hope you will ask yourself [is]: on what basis will you make those judgments?
It would be natural to think that a degree from one of America’s top colleges has prepared you as a skilled judge of political debates. But unfortunately, a recent study found that the smartest and most knowledgeable voters can actually be the worst judges. And the reason is they are most likely to make judgments based on which party is making the argument rather than on the argument itself.
Now, I know what you’re thinking. ‘I would never do that,’ you say. But it happens unconsciously all the time. People have a tendency to assume the worst about those on the other side of the aisle. And when it comes to those on your side, they tend to see no evil, hear no evil and speak no evil. And that’s why – you can applaud if you want – that’s why educated and knowledgeable people excuse these actions that are ethically wrong and defend statements that are blatant lies.
Let me conclude with this. I’m not going to moralize about to whom much is given, much is expected, because most of you have made of yourself much more than what you’ve been given. But now you are in a privileged position. You’re part of an exceptional generation and doors will open to you that will not open to others. My Yale Law School grad son graduated very well from Yale Law School. My other son out of loyalty to his deceased mother decided to go to Syracuse Law School from Penn. They're a year and a day apart in their age. The one who graduated from Yale had doors open to him, the lowest salary offered back in the early ‘90s was $50,000 more than a federal judge made. My other son, it was a struggle -- equally as bright, went on to be elected one of the youngest attorney generals in the history of the state of Delaware, the most popular public official in my state. Big headline after the 20xx election, “Biden Most Popular Man in Delaware -- Beau.” (Laughter.)
And as your parents will understand, my dad’s definition of success is when you look at your son and daughter and realize they turned out better than you, and they did. But you’ll have opportunities. Make the most of them and follow your heart. You have the intellectual horsepower to make things better in the world around you.
You’re also part of the most tolerant generation in history. I got roundly criticized because I could not remain quiet anymore about gay marriage. The one thing I was certain of is all of your generation was way beyond that point. (Applause.)
In fairness to George, ‘pains is taken’ is the way they spoke back then. Today, Washington would probably say ‘take pains.’ Or maybe T-Pain.
But Washington, really, Washington’s point, and Washington U.’s motto, are principles I hope that all of you will take to heart: truth will prevail where pains are taken to bring it to light. And with truth comes strength.
The pains that every generation has taken to bring light are why secession didn’t succeed…secession didn’t succeed in 1794 or 1861. The pains taken by abolitionists, and suffragettes, and civil rights marchers, and marriage equality advocates brought America’s core truth to light: that all people are created equal.
And today…today, the necessity of taking pains to bring truth to light is greater than ever because the tools for spreading lies are more powerful than ever.
Since the dawn of democracy, there have always been those, to paraphrase Socrates, who try to make the weaker argument appear the stronger and who care more about winning debates than being truthful.
Graduates, you’re probably asking yourself some big, important questions right now on this important day, like how am I going to make a living? Will I ever have a mattress as nice as the one I had in the Forty? Will I ever again experience the magic of free Uber rides?
And the biggest question of all, after Chancellor Wrighton retires, will he still wear double-breasted suits? I’m going to say yes to that one.
Today, you’ll have to say farewell to many of the things that served as your support system and that got you through these stressful times, like Ted Drewes, toasted ravs, John’s Donuts, gooey butter cake. Thank goodness, WashU has also one of the world’s best medical centers.
Now, before I go any further, let me take a moment to congratulate another group who is here today and does deserve a lot of credit, and I’m talking about your parents and your family. What about a nice round of applause for them?
They’re out there beaming, not even thinking about the cost of tuition, and I’m sure they are just thrilled that some of you will be moving back into their basements.
Wherever you’re headed in the days and months ahead, I want to leave you with some food for thought, so let me turn to the real message of my speech.
Now, look, I realize no one ever doubts I mean what I say, the problem occasionally is I say all that I mean. (Laughter.) I have a bad reputation for being straight. Sometimes an inappropriate times. (Laughter.) So here it goes. Let’s get a couple things straight right off the bat: Corvettes are better than Porsches; they're quicker and they corner as well. (Laughter and applause.) And sorry, guys, a cappella is not better than rock and roll. (Laughter and applause.) And your pundits are better than Washington pundits, although I’ve noticed neither has any shame at all. (Laughter and applause.) And all roads lead to Toads? Give me a break. (Laughter and applause.) You ever tried it on Monday night? (Laughter.) Look, it’s tough to end a great men’s basketball and football season. One touchdown away from beating Harvard this year for the first time since 20xx -— so close to something you’ve wanted for eight years. I can only imagine how you feel. (Laughter.) I can only imagine. (Applause.) So close. So close.
But I got to be honest with you, when the invitation came, I was flattered, but it caused a little bit of a problem in my extended family. It forced me to face some hard truths. My son, Beau, the attorney general of Delaware, my daughter, Ashley Biden, runs a nonprofit for criminal justice in the state, they both went to Penn. My two nieces graduated from Harvard, one an all-American. All of them think my being here was a very bad idea. (Laughter.)
Let me say that again.
The reason anyone gets depressed always comes down to the CONSISTENT thoughts we think, and the CONSISTENT beliefs we hold.
If I believe I am fat, horrible, ugly and unworthy of love, I will most likely become depressed or have depression thoughts
If my thought process is “I must be in a relationship and earn X amount to be happy” I might get depression if I don’t achieve those goals.
The point here is that anyone that is depressed, is so, because there is an external factor that didn’t materialize in their life – i.e…. (They have lost something outside of their control, or don’t have something that is out of their control) the most common reasons for depression are : a lost a job, relationship break downs or non existence, body image, comparison to others.
The only way out of this is to work on yourself, every day.
In school we are taught how to get a job, but no one teaches us how to live in a state of happiness. No one teaches us how important our conscious and unconscious thoughts and associations are.
Is our happiness not worth more than a job?
Yes it is.
And before you say, happiness won’t pay my bills – happiness WILL pay your bills, when you realize you will be 10 times more energized, focused and take positive action in your life, when you FIRST choose to develop yourself as a priority, and THEN get to all the “stuff” of the world.
Universities have a critical role to play in helping our country tackle this challenge, and I want to thank everyone at WashU who has been part of that work.
There really is no time to waste. The problems driven by climate change are getting worse – and that’s something you’ve seen right here during your lifetime.
The recent Mississippi River floods have affected life in St. Louis and they have devastated farmers across the Midwest. Those types of natural disasters will continue to get more severe with climate change, according to the best scientific data.
The trouble is too many politicians aren’t interested in hard science. They’re only interested in political science and winning their next election. So they ignore the data, they try to cut funding for climate research – because they know it will undermine their political argument. Sometimes they even try to block public employees from uttering the words – climate change.
You can’t make this stuff up. You just have to wonder, what are they trying to hide? And the only conclusion I have drawn is that they’re either hiding their own ignorance or their own bad faith.
Either way, when government tries to gag scientists and censor our conclusions, watch out and speak up.
Well, good morning, everyone. Hello, WashU, how is everyone doing?
Let me start with the most important words I can say today: Congratulations to the distinguished graduates of the great Class of 20xx.
I’d like to welcome everyone here – and Chancellor Wrighton for extending the invitation. I’ve known the chancellor for more than a decade, and I want to congratulate him for everything he has done to both transform this campus and raise academic standards.
If there are…if there are any older alumni present, be glad you applied back when you did. I can just tell you that certainly I would not have gotten into WashU today. For the record, I was the kind of student who always made the top half of the class possible.
Graduates, it’s a great honor to be your Commencement speaker. I accept the fact that I wasn’t your first choice. But unfortunately, T-Pain couldn’t make it. Mandatory vocal rest, he said. Actually, that’s the same reason I didn’t go out last night and sing karaoke at T’s.
Today’s a beautiful day. But this is St. Louis, and so before leaving my hotel this morning, I also packed a winter parka.
I drove over here, and I was lucky: I found a very convenient parking space – on West Campus – so I took the shuttle over. It was worth it. What an amazing place this is. Where else could I see the bunny? And the DUC.
Still, I was disappointed that, in all my walking around, I did not get to see the school’s most famous icon: Ninja Turtle Backpack Guy. Demetri, way to dance to your own beat.
Of course, some people say defending the indefensible is just politics as usual, but I don’t accept that – and I hope you won’t, either.
When extreme partisanship replaces reason, logic, facts and data, the country suffers – and special interests win. I’ve seen it time and time again, on issue after issue: gun violence, education, public health, and even one that threatens life as we know it: climate change.
Yesterday, I stood with WashU’s next chancellor, Andrew Martin, and the president of Ohio State University to announce that Bloomberg Philanthropies will help sponsor the first-ever climate summit of Midwestern universities next year right here on this campus.
We were joined by your mayor here, Lyda Krewson, because St. Louis, and WashU, has never…has always been a real leader on climate change.
Last year, this city was one of the winners of a climate competition my foundation ran. And we are now providing about $2.5 million of resources to help St. Louis increase energy efficiency and expand solar power – a goal that WashU is helping the city to achieve. Thank you very much.
I began to commute thinking I was only going to stay a little while -- four hours a day, every day -- from Washington to Wilmington, which I’ve done for over 37 years. I did it because I wanted to be able to kiss them goodnight and kiss them in the morning the next day. No, “Ozzie and Harriet” breakfast or great familial thing, just climb in bed with them. Because I came to realize that a child can hold an important thought, something they want to say to their mom and dad, maybe for 12 or 24 hours, and then it’s gone. And when it’s gone, it’s gone. And it all adds up.
But looking back on it, the truth be told, the real reason I went home every night was that I needed my children more than they needed me. Some at the time wrote and suggested that Biden can't be a serious national figure. If he was, he’d stay in Washington more, attend to more important events. It’s obvious he’s not serious. He goes home after the last vote.
Great to see you all. (Applause.) Thank you very, very much.
Jeremy and Kiki, the entire Class of 20xx, congratulations and thank you for inviting me to be part of this special day. You’re talented. You’ve worked hard, and you’ve earned this day.
Mr. President, faculty, staff, it’s an honor to be here with all of you.
My wife teaches full-time. I want you to know that -- at a community college, and has attended 8,640 commencements and/or the similar versions of Class Day, and I know they can hardly wait for the speaker to finish. (Laughter.) But I’ll do my best as quickly as I can.
To the parents, grandparents, siblings, family members, the Class of 20xx —- congratulations. I know how proud you must be. But, the Class of 20xx, before I speak to you —- please stand and applaud the ones who loved you no matter what you’re wearing on your head and who really made this day happen. (Laughter and applause.) I promise you all this is a bigger day for them than it is for you. (Laughter.)
When President Obama asked me to be his Vice President, I said I only had two conditions: One, I wouldn’t wear any funny hats, even on Class Day. (Laughter.) And two, I wouldn’t change my brand. (Applause.)
All of you have been part of this institution’s long tradition of advocacy and activism. Don’t leave it behind. Carry it with you, and take on this challenge to bring truth to light.
To help you get started, let me offer some quick advice for dealing with modern-day sophists who try to obscure – and deny – truth.
When those …when those in the political arena engage in name-calling and other schoolyard chants, and are trying to distract your attention away from the real issues and from their inability to address them or their unwillingness to put forward practical solutions – don’t be distracted.
When they tolerate attacks on minority groups, especially those who profess a faith that some find threatening, they are empowering those who traffic in hatred – don’t tolerate it.
When they denounce journalists as ‘enemies of the state,’ and declare any critical coverage to be ‘fake news,’ and dress up lies as ‘alternative facts,’ they are trying to fool you into trusting only the news that comes from their mouths – don’t be fooled.
When they exaggerate the risks we face from immigrants without talking about all the benefits they have brought to our country, they are preying on people’s fears – don’t let them get away with it.
When they tell…try to tell you who you can love, or even who you can be, they are either pandering for votes or playing God – don’t put up with it.
When they promise you a free lunch, or free college, or free medical care, or free income, remember that a bill always comes due – don’t let them pass the buck.
When they prevent speakers from being heard, by shouting them down or creating spaces where differing opinions are not permitted, they are trying to win arguments by bullying and censorship instead of facts and reason. Don’t let them suppress free speech even…even when you find that speech to be deplorable. Protecting their right to speak is the only way to protect your right to speak.
When people romanticize the past, just remember something my mother, who lived to 102, told me: the good old days were never that good.
All across America – at family gatherings, in social settings and workplaces, on college campuses, and certainly on social media, Americans are losing the ability to conduct civil and productive dialogue with those who hold different political views.
And that has profound effect…profound implications for our ability to function as a society. After all, when you can’t talk with one another, you can’t understand one another. When we can’t understand one another, we can’t work together. When we can’t work together, we can’t do anything, at least not anything big and important.
We face a lot of hard challenges in America today – from climate change to gun violence, to failing schools to the opioid epidemic, and on campuses, from the frightening trend towards racism, sexism, hatred, anti-Semitism and intolerance of unpopular views and opinions.
To have any hope of overcoming these challenges, we have to start by reclaiming our civic dialogue from those who are debasing and degrading it – and preventing us from getting things done.
All of you can help do that – no matter what your politics are and no matter what line of work you pursue later on. Maybe your passion is science or education, or the arts or education, or medicine or health care, or business. There is not a single issue that isn’t affected by political debates. And there is not a single issue that isn’t threatened by the breakdown in our civic discourse.
I can remember my mother -- a sweet lady -- looking at me, after we left the hospital, and saying, Joey, out of everything terrible that happens to you, something good will come if you look hard enough for it. She was right.
The incredible bond I have with my children is the gift I’m not sure I would have had, had I not been through what I went through. Who knows whether I would have been able to appreciate at that moment in my life, the heady moment in my life, what my first obligation was.
So I began to commute -- never intending to stay in Washington. And that's the God’s truth. I was supposed to be sworn in with everyone else that year in ’73, but I wouldn’t go down. So Mansfield thought I’d change my mind and not come, and he sent up the secretary of the Senate to swear me in, in the hospital room with my children.
All of which he opposed -- from paying tens of millions of dollars in arrearages to an institution, he despised, the United Nations -- he was part of the so-called “black helicopter” crowd; to passing the chemical weapons treaty, constantly referring to, “we’ve never lost a war, and we’ve never won a treaty,” which he vehemently opposed. But we were able to do these things not because he changed his mind, but because in this new relationship to maintain it is required to play fair, to be straight. The cheap shots ended. And the chicanery to keep from having to being able to vote ended -- even though he knew I had the votes.
After that, we went on as he began to look at the other side of things and do some great things together that he supported like PEPFAR -— which by the way, George W. Bush deserves an overwhelming amount of credit for, by the way, which provided treatment and prevention HIV/AIDS in Africa and around the world, literally saving millions of lives.
So one piece of advice is try to look beyond the caricature of the person with whom you have to work. Resist the temptation to ascribe motive, because you really don’t know -— and it gets in the way of being able to reach a consensus on things that matter to you and to many other people.
Resist the temptation of your generation to let “network” become a verb that saps the personal away, that blinds you to the person right in front of you, blinds you to their hopes, their fears, and their burdens.
Build real relationships -— even with people with whom you vehemently disagree. You’ll not only be happier. You will be more successful.
Sometimes it takes things falling apart, for better things to fall into place. Sometimes it takes the most uncomfortable path, to lead your life to the most beautiful place. There's gonna be bad days, there's gonna be dark days, but you've gotta embrace it.
Because that pain is what makes you stronger. Failure is what makes you stronger.
You have to accept those down times, because once you realize those down times, are just as much part of life as anything else, you're able to strive again.
You'll never see the purpose of the storm, until you see the growth it produced. You'll never understand why you went through what you went through, until you see the strength, the power, the resilience that it built inside of you. Ask yourself why.
But this why is a better why, "Why am I doing this? Why am I failing? Why am I even getting myself in a situation where I could fail? Because I have a dream. Because I have goals."
Look, at a Gridiron Dinner not long ago, the President said, I -- the President -- “I am learning to speak without a teleprompter, Joe is learning to speak with one.” (Laughter.) But if you looked at my speechwriters, you know why.And the granddaughter of one of my dearest friends in life -— a former Holocaust survivor, a former foreign policy advisor, a former Chairman of the House Committee on Foreign Affairs, Congressman Tom Lantos -— is graduating today. Mercina, congratulations, kiddo. (Applause.) Where are you? You are the sixth -- she’s the sixth sibling in her immediate family to graduate from Yale. Six out of 11, that's not a bad batting average. (Laughter.) I believe it’s a modern day record for the number of kids who went to Yale from a single family.
And, Mercina, I know that your mom, Little Annette is here. I don't know where you are, Annette. But Annette was part of the first class of freshman women admitted to Yale University. (Applause.)
And her grandmother, Annette, is also a Holocaust survivor, an amazing woman; and both I’m sure wherever they are, beaming today. And I know one more thing, Mercina, your father and grandfather are looking down, cheering you on.
finally, when leaders wrap themselves in the flag, or the national anthem, and try to make you think that critics of your government don’t love and respect our country, real patriotism isn’t about honoring symbols. Real patriotism is about bringing truth to light, and when action is required, standing up and taking action.
In other words, real patriotism is about taking pains. So if you remember nothing else from today, remember that phrase. Or, to make it even simpler, just remember: T-Pain.
Graduates, as you leave this great university, I hope you will take the pains that are necessary to preserve and extend our democracy. Take pains to understand the other side. Take pains to expose lies. Take pains to reject scapegoating and xenophobia. Take pains not to fall for easy answers. And take pains to hold our leaders accountable for their words and their deeds.
If you do that, I have no doubt that truth – and America – will prevail. And my generation will be able to say, as we pass the leadership torch to yours, the same words that Washington spoke with his last breath: ‘Tis well.
So tonight, have one last drink, maybe at T’s, dance to your own beat or to the beat of Ninja Turtle Backpack Guy, and tomorrow, get to work. The world needs you more than ever.
Congratulations, and good luck.
ou know what I do have: two hands and two feet. I have a brain in my head and air in my lungs, and what else do I really need?Like what else do you really need to begin a today to lead the life you know you are meant to lead? You know in your heart what it is. And what more do you need to change before you step into that? I stood up, and I looked at them, and then next feeling which has been the biggest resource in my life since - “gratitude”.You can either pick one thing in life, resentment or gratitude, get on the side, I promise you. I looked at that moment and realized I may not have my mother ever again, but I had these resources. I had myself and I could go forward.
as a student here, I was blessed to have the extraordinary Duke Health System looking after me – somebody say Amen for the Duke Health System. But this isn’t accessible to everyone. What we have here is an anomaly, when it should be what we’re all accustomed to.
As the President of a Level 1…yeah, come on now. Give it up. As the President of a Level 1 Trauma Center’s Foundation, I saw firsthand the physical and financial devastation which can overwhelm an individual and their family when basic healthcare is not available or accessible. Chronic conditions run rampant. Genetic disorders go undiagnosed and contagious conditions, like the measles’ outbreak we’re currently experiencing, stop being the exception and instead become an epidemic.
But it is through deliberate exposure that we develop empathy for those who appear different than us, that we see that adversity is all-encompassing. Those house calls were not accidental from my father. They weren’t because he couldn’t find a sitter or because he thought I was bored. They were there to prepare me and to open my eyes to the simple fact: But there, but for the grace of the universe, anyone of us could be adversely affected.
That’s why it is incumbent upon each of us – each of you – to not only get out of your comfort zones, but find the power in discomfort itself. And sustain your own health so that you can not only help assuage the discomfort of others, but so that you can lead an informed and compassionate life.
the more you're thinking back to those original goals, the easier it is for you to get back up and say, "Alright, it might be difficult, it might be painful, it might be stressful, there might be no people that believe in me, but I believe in myself."
You know it might have been the case that you should have gone through that harsh break up, that you should have gone through that heavy loss, just in order to find something even better.
But the only way to get to that even better, is to get back up and work. To get back up and put yourself out there again. And arise from that again, stronger, better, smarter, ready to grasp that new opportunity.
You gotta believe the tables in your life will turn. That pain will become power, that weakness will become strength, and that confusion will become peace. Better things are coming for your life.
Everyday is a new beginning. It's time for you to start treating it that way.
The world right now is in the middle of a mental health crisis.
It’s estimated almost half the population suffers from depression at some stage throughout their life.
Rather than join the cue, it’s important we it’s learn why we get down, and then how we can change it, because believe it or not, we create our own negative feelings and we can also ensure that we turn our lives around and be a positive change for others.
The reason anyone gets depressed always comes down to the CONSISTENT thoughts we think, and the CONSISTENT beliefs we hold.
you -- you’re on the cusp of some of the most astonishing breakthroughs in the history of mankind -— scientific, technological, socially —- that’s going to change the way you live and the whole world works. But it will be up to you in this changing world to translate those unprecedented capabilities into a greater measure of happiness and meaning -— not just for yourself, but for the world around you.
And I feel more confident for my children and grandchildren knowing that the men and women who graduate here today, here and across the country, will be in their midst. That’s the honest truth. That's the God’s truth. That's my word as a Biden.
Congratulations, Class of 20xx. And may God bless you and may God protect our troops. Thank you.
And I just can’t keep living this way
So starting today, I’m breaking out of this cage
I’m standing up, Imma face my demons
I’m manning up, Imma hold my ground
I’ve had enough, now I’m so fed up
Time to put my life back together right now
It was my decision to get clean, I did it for me
Admittedly i probably did it subliminally for you
So I could come back a brand new me, you helped see me through
And don’t even realize what you did, believe me you
I been through the ringer, but they can do little to the middle finger
I think I got a tear in my eye, I feel like the king of
My world, haters can make like bees with no stingers, and drop dead
No more beef flingers, no more drama from now on, I promise
To focus solely on handling my responsibilities as a father
So I solemnly swear to always treat this roof like my daughters and raise it
You couldn’t lift a single shingle lonely
Cause the way I feel, I’m strong enough to go to the club
Put a corner pub and lift the whole liquor counter up
Cause I’m raising the bar, I shoot for the moon
But I’m too busy gazing at stars, I feel amazing and
(Hook)
I’m not afraid to take a stand
Everybody come take my hand
We’ll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you’re not alone
Holla if you feel that you've been down the same road
I want you to know that, no matter where you are in life… No matter how low you have sunk… No matter how bleak your situation… This is NOT THE END.
This is not the end of your story
This is not the final chapter of your life.
I know it may be hard right now
But if you just hang in there
Stick it out
Stay with me for a little while…
You will find, that this tough moment will pass, and, if you are committed to USING this pain, using it to build your character, finding a greater MEANING for the pain, you will find that, in time, you can turn your life around, and help others going through the same struggles.